Monitor your Wellness
Get in Tune with Your Wellness Groove
So, you’ve got a shiny new wellness device or protocol—exciting, right? But before you dive in, take a moment to check where you’re at right now. Why? Because it’s way too easy to forget how things were before and miss those little “aha!” moments of change. Trust us, you’ll want to notice the magic as it happens.
Here’s the deal: stick with your new product for at least 90 days and track your progress. Change is happening, even if it’s sneaky at first. Remember, your body didn’t build up all that gunk overnight, so while some shifts might happen fast, others are working quietly in the background. Patience, grasshopper—healing is happening.
Now, about pain and discomfort. We get it, nobody loves it. But here’s the twist: it’s not always a bad thing. Sometimes it’s your body’s way of saying, “Hey, I’m fixing stuff over here!” Detoxing and healing can feel messy—like things are getting worse before they get better. Don’t hit the brakes! Instead, stay steady and chug that good water like a hydration champ. If it feels like too much, dial back on whatever frequency device but double down on the water. Then ease back in when you’re ready to rock.
Healing isn’t just about the physical stuff. Your body’s also kicking out toxins, pollution, stuck emotions, and even old traumas that have been hanging out in your cells. As these things bubble to the surface, you might notice new symptoms or old ones making a comeback. Don’t freak out—it’s all part of the great cellular spring cleaning.
Take a breather and get curious. What’s your body trying to tell you? What’s your energy saying? Step back, take a “helicopter view,” and see the bigger picture. Sometimes, the best insights come when you zoom out.
Give yourself the gift of awareness. Watch, reflect, and celebrate your journey to feeling amazing. Keep track of your progress and answer the questions below regularly—you’ll be amazed at how far you’ve come.
Wellness Tracker
Snap, Measure, and Track Your Glow-Up
Keep it simple, keep it honest
and watch your transformation unfold!
| Today | Week 1 | Week 2 | 1 Month | 2 Month | 3 Month | |
|---|---|---|---|---|---|---|
| Measurements | ||||||
| Body weight | ||||||
| Chest | ||||||
| Waist | ||||||
| Hips | ||||||
| Thighs | ||||||
| Knees | ||||||
| Upper arms | ||||||
| Questions | ||||||
| How many hours do you sleep? | ||||||
| How often do you wake in the night? | ||||||
| What is the quality of your sleep? 1-10 | ||||||
| Any other sleep related issues you want to monitor? | ||||||
| What is your energy level throughout the day? 1-10 | ||||||
| Do you have dips in your energy? | ||||||
| Any other energy related issues you want to monitor? | ||||||
| How well are you able to maintain focus? 1-10 | ||||||
| How foggy versus clear is your mind? 1-10 | ||||||
| How much do you worry? 1-10 | ||||||
| How stressed are you? 1-10 | ||||||
| How balanced is your mood? 1-10 | ||||||
| How good is your digestion? 1-10 | ||||||
| How balanced is your blood sugar? 1-10 | ||||||
| How balanced are your hormones? 1-10 | ||||||
| How much joint discomfort do you experience? 1-10 | ||||||
| How much muscle discomfort do you experience? 1-10 | ||||||
| How much pain do you experience? 1-10 | ||||||
| How quickly do you recover from sport or endurance? 1-10 | ||||||
| How radiant is your skin? 1-10 | ||||||
| How would you rate your overall physical health? 1-10 | ||||||
| How would you rate your overall emotional health? 1-10 | ||||||
| Anything else you want to monitor? | ||||||
| What are your manifestation goals for health, vitality, and lifestyle over the next 3 months? (Keep these in mind as you wand.) |
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